d3417821's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 30: 505 * 28%
Fat:
 
Prot:
 
Carbs:
7.89g
 
47.09g
 
64.79g
- -
Thu 29: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
20.75g
 
111.62g
 
95.88g
- -
Wed 28: 908 * 50%
Fat:
 
Prot:
 
Carbs:
15.69g
 
85.93g
 
110.03g
- -
Tue 27: 877 * 49%
Fat:
 
Prot:
 
Carbs:
15.24g
 
30.68g
 
165.91g
- -
Mon 26: 777 * 43%
Fat:
 
Prot:
 
Carbs:
25.60g
 
34.50g
 
110.28g
- -
Sun 25: 246 * 14%
Fat:
 
Prot:
 
Carbs:
7.72g
 
9.38g
 
36.41g
- -
Sat 24: 822 * 46%
Fat:
 
Prot:
 
Carbs:
20.25g
 
27.96g
 
141.05g
- -
Fri 23: 995 * 55%
Fat:
 
Prot:
 
Carbs:
23.84g
 
38.39g
 
163.51g
- -
Thu 22: 913 * 51%
Fat:
 
Prot:
 
Carbs:
18.41g
 
34.45g
 
157.87g
- -
Wed 21: 855 * 48%
Fat:
 
Prot:
 
Carbs:
14.16g
 
23.83g
 
167.35g
- -
Tue 20: 954 * 53%
Fat:
 
Prot:
 
Carbs:
17.94g
 
55.05g
 
152.81g
- -
Mon 19: 611 * 34%
Fat:
 
Prot:
 
Carbs:
11.35g
 
27.78g
 
101.06g
- -
Wed 14: 860 * 48%
Fat:
 
Prot:
 
Carbs:
17.75g
 
42.50g
 
133.80g
- -
Tue 13: 805 * 45%
Fat:
 
Prot:
 
Carbs:
13.42g
 
42.86g
 
130.71g
- -
Mon 12: 716 * 40%
Fat:
 
Prot:
 
Carbs:
5.44g
 
24.77g
 
146.89g
- -
Sun 11: 857 * 48%
Fat:
 
Prot:
 
Carbs:
6.63g
 
25.31g
 
150.59g
- -
Sat 10: 706 * 39%
Fat:
 
Prot:
 
Carbs:
5.24g
 
25.70g
 
144.24g
- -
Fri 9: 734 * 41%
Fat:
 
Prot:
 
Carbs:
5.99g
 
29.45g
 
148.29g
- -
Tue 6: 955 * 53%
Fat:
 
Prot:
 
Carbs:
17.09g
 
22.89g
 
172.12g
- -
Mon 5: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
16.96g
 
34.75g
 
185.61g
- -
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