| February 2024 |
| Sat 17: |
100 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.58g |
|
9.42g |
|
-
|
-
|
| Fri 16: |
542 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
31.28g |
|
42.49g |
|
-
|
-
|
| Thu 15: |
978 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
38.74g |
|
143.95g |
|
-
|
-
|
| Wed 14: |
625 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
33.36g |
|
54.75g |
|
-
|
-
|
| Tue 13: |
1104 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
47.14g |
|
123.54g |
|
-
|
-
|
| Mon 12: |
1009 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
44.38g |
|
119.47g |
|
-
|
-
|
| Sat 10: |
391 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
13.25g |
|
51.21g |
|
-
|
-
|
| Fri 9: |
784 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
17.76g |
|
125.84g |
|
-
|
-
|
| Thu 8: |
424 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
14.76g |
|
68.47g |
|
-
|
-
|
| Wed 7: |
825 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
27.60g |
|
124.57g |
|
-
|
-
|
| Sun 4: |
1028 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
31.07g |
|
164.83g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
473 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
10.76g |
|
69.87g |
|
-
|
-
|
| Fri 25: |
30 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
7.14g |
|
-
|
-
|
| Thu 24: |
904 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
43.28g |
|
111.76g |
|
-
|
-
|
| Wed 23: |
423 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
11.76g |
|
69.31g |
|
-
|
-
|
| Tue 22: |
745 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
24.30g |
|
104.47g |
|
-
|
-
|
| Mon 21: |
1040 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
25.73g |
|
159.72g |
|
-
|
-
|
| Fri 18: |
1267 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
38.57g |
|
216.71g |
|
-
|
-
|
| Thu 17: |
957 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
30.90g |
|
155.18g |
|
-
|
-
|
| Wed 16: |
912 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
32.84g |
|
141.60g |
|
-
|
-
|
