vikayarik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 9: 690 * 36%
Fat:
 
Prot:
 
Carbs:
32.29g
 
25.08g
 
74.63g
- -
Thu 7: 2452 * 129%
Fat:
 
Prot:
 
Carbs:
127.71g
 
62.72g
 
277.72g
- -
Wed 6: 1955 * 103%
Fat:
 
Prot:
 
Carbs:
65.99g
 
144.23g
 
195.46g
- -
Tue 5: 1974 * 104%
Fat:
 
Prot:
 
Carbs:
77.17g
 
126.56g
 
198.29g
- -
Mon 4: 1846 * 97%
Fat:
 
Prot:
 
Carbs:
60.10g
 
139.31g
 
189.96g
- -
Sun 3: 2076 * 109%
Fat:
 
Prot:
 
Carbs:
69.23g
 
145.40g
 
217.28g
- -
Sat 2: 2099 * 105%
Fat:
 
Prot:
 
Carbs:
92.64g
 
134.59g
 
188.70g
- -
Fri 1: 2090 * 104%
Fat:
 
Prot:
 
Carbs:
90.78g
 
147.85g
 
168.82g
- -
April 2022
Thu 14: 1159 * 39%
Fat:
 
Prot:
 
Carbs:
66.93g
 
87.31g
 
53.06g
- -
Thu 7: 2331 * 78%
Fat:
 
Prot:
 
Carbs:
148.08g
 
168.54g
 
91.49g
- -
Wed 6: 2270 * 76%
Fat:
 
Prot:
 
Carbs:
157.59g
 
163.12g
 
62.90g
- -
Tue 5: 3329 * 238%
Fat:
 
Prot:
 
Carbs:
225.08g
 
231.61g
 
109.69g
- -
February 2021
Mon 8: 263 * 19%
Fat:
 
Prot:
 
Carbs:
6.17g
 
5.85g
 
49.50g
- -
Sun 7: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
34.01g
 
33.59g
 
157.77g
- -
Sat 6: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
47.35g
 
57.38g
 
85.82g
- -
Fri 5: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
67.59g
 
108.65g
 
98.93g
- -
Thu 4: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
63.71g
 
106.05g
 
102.57g
- -
Wed 3: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
47.71g
 
130.38g
 
85.02g
- -
January 2021
Tue 12: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
40.19g
 
53.16g
 
255.15g
- -
Mon 11: 793 * 57%
Fat:
 
Prot:
 
Carbs:
31.48g
 
43.20g
 
86.38g
- -
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