| August 2023 |
| Wed 16: |
779 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
49.73g |
|
43.32g |
|
-
|
-
|
| Tue 15: |
1408 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
72.94g |
|
133.72g |
|
-
|
-
|
| Sun 13: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
49.36g |
|
106.15g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
514 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
17.54g |
|
41.09g |
|
-
|
-
|
| Sun 30: |
954 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
22.34g |
|
154.09g |
|
-
|
-
|
| Sat 29: |
1157 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
43.94g |
|
133.89g |
|
-
|
-
|
| Fri 28: |
1426 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
46.94g |
|
161.51g |
|
-
|
-
|
| Thu 27: |
1816 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
103.78g |
|
73.28g |
|
161.98g |
|
-
|
-
|
| Wed 26: |
1287 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
56.96g |
|
120.62g |
|
-
|
-
|
| Tue 25: |
1202 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
54.91g |
|
160.70g |
|
-
|
-
|
| Mon 24: |
231 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
9.16g |
|
34.10g |
|
-
|
-
|
| Sun 23: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
96.80g |
|
132.06g |
|
-
|
-
|
| Sat 22: |
1480 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
49.37g |
|
169.21g |
|
-
|
-
|
| Fri 21: |
1236 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
44.97g |
|
174.33g |
|
-
|
-
|
| Thu 20: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
57.82g |
|
177.00g |
|
-
|
-
|
| Wed 19: |
763 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
48.18g |
|
67.01g |
|
-
|
-
|
| Tue 18: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
73.37g |
|
154.75g |
|
-
|
-
|
| Mon 17: |
844 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
34.35g |
|
89.74g |
|
-
|
-
|
| Sun 16: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
53.78g |
|
128.21g |
|
-
|
-
|
| Sat 15: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
67.58g |
|
185.18g |
|
-
|
-
|
