Fraktsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 764 * 45%
Fat:
 
Prot:
 
Carbs:
30.97g
 
54.86g
 
68.70g
1146*  382
Mon 8: - - 1606* -
Sun 7: - - 1606* -
Sat 6: - - 1606* -
Fri 5: - - 1606* -
Thu 4: - - 1606* -
Wed 3: - - 1606* -
Tue 2: - - 1606* -
Mon 1: - - 1606* -
March 2024
Sun 31: - - 1606* -
Sat 30: - - 1606* -
Fri 29: - - 1606* -
Thu 28: - - 1606* -
Wed 27: - - 1652* -
Tue 26: - - 1606* -
Mon 25: - - 1644* -
Sun 24: - - 1606* -
Sat 23: 506 * 30%
Fat:
 
Prot:
 
Carbs:
13.31g
 
42.98g
 
61.26g
1649*  1143
Fri 22: 902 * 53%
Fat:
 
Prot:
 
Carbs:
42.04g
 
50.60g
 
82.23g
1606*  704
Thu 21: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
46.72g
 
57.83g
 
93.96g
1606*  592
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