| July 2021 |
| Wed 28: |
326 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
7.23g |
|
65.81g |
|
-
|
-
|
| Tue 20: |
3532 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
99.34g |
|
127.47g |
|
550.57g |
|
-
|
-
|
| Mon 19: |
402 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
5.55g |
|
103.06g |
|
-
|
-
|
| Mon 12: |
883 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
26.42g |
|
169.81g |
|
-
|
-
|
| Sun 11: |
1924 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
62.69g |
|
346.01g |
|
-
|
-
|
| Sat 10: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
49.69g |
|
254.74g |
|
-
|
-
|
| Fri 9: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
70.79g |
|
244.43g |
|
-
|
-
|
| Thu 8: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
75.70g |
|
233.12g |
|
-
|
-
|
| Wed 7: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
72.50g |
|
248.16g |
|
-
|
-
|
| Tue 6: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
64.82g |
|
244.31g |
|
-
|
-
|
| Mon 5: |
1358 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
61.69g |
|
230.18g |
|
-
|
-
|
| Sun 4: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
53.14g |
|
237.27g |
|
-
|
-
|
| Sat 3: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
67.55g |
|
231.29g |
|
-
|
-
|
| Fri 2: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
39.99g |
|
230.83g |
|
-
|
-
|
| Thu 1: |
1366 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
69.66g |
|
223.40g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
76.15g |
|
219.97g |
|
-
|
-
|
| Tue 29: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
71.03g |
|
217.74g |
|
-
|
-
|
| Mon 28: |
1366 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
71.52g |
|
227.51g |
|
-
|
-
|
| Sun 27: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
72.84g |
|
222.11g |
|
-
|
-
|
| Sat 26: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
43.82g |
|
254.68g |
|
-
|
-
|
