| September 2024 |
| Thu 12: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
68.99g |
|
75.34g |
|
-
|
-
|
| Wed 11: |
1850 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
91.23g |
|
71.95g |
|
183.20g |
|
-
|
-
|
| Tue 10: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
53.03g |
|
183.16g |
|
-
|
-
|
| Mon 9: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.60g |
|
43.57g |
|
119.70g |
|
-
|
-
|
| Sat 7: |
118 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
1.50g |
|
7.65g |
|
3507*
|
 3389
|
| Fri 6: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
63.05g |
|
102.60g |
|
-
|
-
|
| Thu 5: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
70.53g |
|
141.37g |
|
-
|
-
|
| Wed 4: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
59.31g |
|
178.24g |
|
-
|
-
|
| Tue 3: |
1607 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
86.96g |
|
69.23g |
|
139.20g |
|
-
|
-
|
| Mon 2: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
61.92g |
|
155.29g |
|
1263*
|
 72
|
| Sun 1: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.04g |
|
80.43g |
|
89.59g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1864 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
81.94g |
|
60.27g |
|
211.94g |
|
-
|
-
|
| Fri 30: |
908 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
43.47g |
|
129.85g |
|
-
|
-
|
| Thu 29: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
60.46g |
|
156.78g |
|
-
|
-
|
| Mon 19: |
457 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
20.28g |
|
38.00g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
72 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
6.90g |
|
4.40g |
|
-
|
-
|
| Thu 23: |
1098 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
47.20g |
|
159.56g |
|
-
|
-
|
| Wed 22: |
955 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
59.36g |
|
101.80g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
54.77g |
|
79.32g |
|
-
|
-
|
| September 2023 |
| Sun 17: |
782 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
38.49g |
|
67.54g |
|
-
|
-
|
