Daily Average: |
Exercise: 2535 Cals |
|
Food: 2312 Cals |
(Fat: 100.91g, Protein: 164.36g, Carbs: 183.95g) |
Monthly Total: |
Exercise: 15208 Cals |
|
Food: 11561 Cals |
(Fat: 504.55g, Protein: 821.80g, Carbs: 919.76g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -743 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -816 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -6 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 156 |
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 572 |
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7
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8
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9
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10
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11
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12
|
13
|
14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
|
25
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26
|
27
|
28
|
29
|
30
|
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|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (32%)
Fat (39%)
Protein (29%)
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*Based on an RDI of 1300 calories (19 May 23)
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