| Daily Average: |
Exercise: 2535 Cals |
|
Food: 2312 Cals |
(Fat: 100.91g, Protein: 164.36g, Carbs: 183.95g) |
| Monthly Total: |
Exercise: 15208 Cals |
|
Food: 11561 Cals |
(Fat: 504.55g, Protein: 821.80g, Carbs: 919.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -743 |
|
2
|
Net -816 |
|
3
|
Net -6 |
|
4
 |
Net 156 |
|
5
|
6
|
Net 572 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (39%)
Protein (29%)
|
|
*Based on an RDI of 1300 calories (19 May 23)
|
