heryca freiman santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 22: - - 491* -
Sat 1: 191 * 9%
Fat:
 
Prot:
 
Carbs:
9.81g
 
7.19g
 
20.19g
- -
April 2021
Fri 30: 216 * 10%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.59g
 
31.02g
384*  168
Wed 28: 196 * 9%
Fat:
 
Prot:
 
Carbs:
4.49g
 
10.91g
 
25.03g
- -
Tue 27: 234 * 11%
Fat:
 
Prot:
 
Carbs:
9.54g
 
6.85g
 
30.90g
- -
Mon 26: 287 * 14%
Fat:
 
Prot:
 
Carbs:
7.82g
 
7.35g
 
39.74g
1010*  723
Sun 25: 266 * 13%
Fat:
 
Prot:
 
Carbs:
14.18g
 
24.47g
 
5.10g
584*  318
Sat 24: 817 * 39%
Fat:
 
Prot:
 
Carbs:
22.23g
 
37.75g
 
115.38g
- -
Mon 19: 97 * 5%
Fat:
 
Prot:
 
Carbs:
1.14g
 
3.24g
 
19.44g
- -
Sun 18: 184 * 9%
Fat:
 
Prot:
 
Carbs:
3.04g
 
5.99g
 
32.30g
- -
Sun 11: 351 * 17%
Fat:
 
Prot:
 
Carbs:
17.51g
 
25.98g
 
21.76g
- -
February 2021
Sun 28: 201 * 10%
Fat:
 
Prot:
 
Carbs:
15.20g
 
11.90g
 
4.00g
- -
Sat 20: 135 * 6%
Fat:
 
Prot:
 
Carbs:
10.19g
 
7.89g
 
2.59g
- -
November 2020
Thu 19: 71 * 3%
Fat:
 
Prot:
 
Carbs:
0.91g
 
3.84g
 
8.98g
- -
Wed 18: 156 * 7%
Fat:
 
Prot:
 
Carbs:
6.12g
 
6.53g
 
17.68g
- -
Tue 17: 272 * 13%
Fat:
 
Prot:
 
Carbs:
16.91g
 
15.73g
 
13.32g
- -
Mon 16: 115 * 5%
Fat:
 
Prot:
 
Carbs:
8.64g
 
6.56g
 
2.80g
- -
Thu 12: 243 * 12%
Fat:
 
Prot:
 
Carbs:
12.00g
 
10.17g
 
22.84g
- -
Wed 11: 250 * 12%
Fat:
 
Prot:
 
Carbs:
14.74g
 
14.45g
 
13.52g
- -
Mon 9: 218 * 10%
Fat:
 
Prot:
 
Carbs:
7.52g
 
9.43g
 
27.39g
- -
Sun 8: 376 * 18%
Fat:
 
Prot:
 
Carbs:
10.83g
 
40.70g
 
26.45g
- -
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