Larifff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
38.12g
 
76.90g
 
185.42g
- -
Sat 21: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
43.19g
 
77.18g
 
173.93g
- -
Fri 20: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
51.94g
 
78.15g
 
156.93g
- -
Thu 19: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
25.48g
 
68.38g
 
215.08g
- -
Wed 18: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
39.01g
 
77.22g
 
187.64g
- -
Tue 17: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
36.82g
 
74.75g
 
194.48g
- -
Mon 16: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
28.10g
 
71.18g
 
216.91g
- -
Sun 15: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
36.53g
 
75.54g
 
187.80g
- -
Sat 14: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
42.03g
 
69.86g
 
191.64g
- -
Fri 13: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
36.40g
 
73.91g
 
191.82g
- -
Thu 12: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
47.09g
 
65.66g
 
190.34g
- -
Wed 11: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
24.22g
 
81.91g
 
217.70g
- -
Tue 10: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
22.78g
 
75.27g
 
228.86g
- -
Mon 9: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
27.77g
 
76.89g
 
200.54g
- -
Sun 8: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
30.64g
 
70.63g
 
209.34g
- -
Sat 7: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
38.63g
 
73.20g
 
187.23g
- -
Fri 6: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
44.90g
 
76.08g
 
173.05g
- -
Thu 5: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
31.33g
 
72.30g
 
201.61g
- -
Wed 4: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
22.73g
 
82.01g
 
202.66g
- -
Tue 3: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
21.47g
 
78.69g
 
198.80g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.