| September 2024 |
| Mon 16: |
1027 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
91.18g |
|
93.75g |
|
2890*
|
 1863
|
| Sun 15: |
1947 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
118.75g |
|
112.03g |
|
116.24g |
|
3569*
|
1622
|
| Sat 14: |
1127 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
42.44g |
|
142.01g |
|
3212*
|
2085
|
| Fri 13: |
1910 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
100.14g |
|
126.27g |
|
121.83g |
|
3002*
|
1092
|
| Thu 12: |
1515 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
85.52g |
|
82.90g |
|
111.27g |
|
3002*
|
1487
|
| Wed 11: |
2232 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
127.93g |
|
91.67g |
|
188.14g |
|
2856*
|
624
|
| Tue 10: |
1365 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
71.45g |
|
62.53g |
|
119.40g |
|
3270*
|
1905
|
| Mon 9: |
1268 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
72.22g |
|
57.98g |
|
100.10g |
|
2968*
|
1700
|
| Sun 8: |
942 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
42.44g |
|
122.35g |
|
3169*
|
2227
|
| Sat 7: |
1762 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
46.66g |
|
261.74g |
|
3130*
|
1368
|
| Fri 6: |
2274 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
113.19g |
|
91.70g |
|
240.06g |
|
2953*
|
679
|
| Wed 4: |
1557 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
98.20g |
|
89.03g |
|
94.56g |
|
-
|
-
|
| Tue 3: |
1775 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
111.12g |
|
92.88g |
|
107.13g |
|
3391*
|
1616
|
| Mon 2: |
1773 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.65g |
|
68.06g |
|
222.02g |
|
-
|
-
|
| Sun 1: |
1391 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.75g |
|
64.21g |
|
129.33g |
|
3312*
|
1921
|
| August 2024 |
| Sat 31: |
2201 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
126.50g |
|
78.11g |
|
198.80g |
|
2883*
|
682
|
| Fri 30: |
2009 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
152.76g |
|
83.50g |
|
81.45g |
|
3058*
|
1049
|
| Thu 29: |
2665 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
172.94g |
|
110.26g |
|
179.33g |
|
3044*
|
379
|
| Wed 28: |
2155 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
105.80g |
|
73.60g |
|
239.52g |
|
3099*
|
944
|
| Tue 27: |
2417 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
143.31g |
|
89.17g |
|
196.25g |
|
3086*
|
669
|
