| Daily Average: |
Exercise: 3122 Cals |
|
Food: 1581 Cals |
(Fat: 79.69g, Protein: 83.12g, Carbs: 140.90g) |
| Monthly Total: |
Exercise: 46836 Cals |
|
Food: 26885 Cals |
(Fat: 1354.71g, Protein: 1413.02g, Carbs: 2395.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1921 |
|
|
2
|
3
|
Net -1616 |
|
4
|
5
|
6
|
Net -679 |
|
7
|
Net -1368 |
|
8
|
Net -2227 |
|
9
|
Net -1700 |
|
10
|
Net -1905 |
|
11
|
Net -624 |
|
12
|
Net -1487 |
|
13
|
Net -1092 |
|
14
|
Net -2085 |
|
15
|
Net -1622 |
|
16
|
Net -1863 |
|
17
|
Net -1364 |
|
18
|
Net -1728 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
|
|
*Based on an RDI of 2300 calories (21 Mar 24)
|
