Darlene Pinheiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 1818 * 96%
Fat:
 
Prot:
 
Carbs:
85.41g
 
78.37g
 
184.18g
- -
April 2024
Wed 10: 1366 * 72%
Fat:
 
Prot:
 
Carbs:
44.25g
 
74.89g
 
171.58g
- -
Mon 1: 1226 * 65%
Fat:
 
Prot:
 
Carbs:
36.11g
 
55.96g
 
174.53g
- -
March 2024
Sat 30: 1917 * 101%
Fat:
 
Prot:
 
Carbs:
76.68g
 
108.09g
 
196.37g
2535*  618
January 2024
Thu 11: 2937 * 155%
Fat:
 
Prot:
 
Carbs:
114.25g
 
93.55g
 
387.80g
2615*  322
Wed 10: 1445 * 76%
Fat:
 
Prot:
 
Carbs:
40.55g
 
53.77g
 
221.02g
2985*  1540
Mon 8: 332 * 17%
Fat:
 
Prot:
 
Carbs:
7.13g
 
5.53g
 
63.72g
2615*  2283
Mon 1: 126 * 7%
Fat:
 
Prot:
 
Carbs:
2.85g
 
4.18g
 
20.59g
- -
December 2023
Tue 26: - - 2761* -
November 2023
Tue 21: 274 * 14%
Fat:
 
Prot:
 
Carbs:
3.22g
 
5.94g
 
59.11g
- -
August 2023
Thu 17: 1321 * 70%
Fat:
 
Prot:
 
Carbs:
36.16g
 
73.71g
 
177.09g
2153*  832
Wed 16: 1602 * 84%
Fat:
 
Prot:
 
Carbs:
40.49g
 
119.00g
 
164.46g
2707*  1105
Tue 15: 1649 * 87%
Fat:
 
Prot:
 
Carbs:
45.79g
 
111.78g
 
196.98g
- -
Mon 14: 1499 * 79%
Fat:
 
Prot:
 
Carbs:
39.08g
 
68.57g
 
216.88g
2698*  1199
Thu 10: 190 * 12%
Fat:
 
Prot:
 
Carbs:
4.96g
 
6.67g
 
30.01g
- -
Sun 6: 188 * 12%
Fat:
 
Prot:
 
Carbs:
4.91g
 
6.39g
 
29.92g
- -
July 2023
Tue 25: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
39.16g
 
46.91g
 
153.06g
2086*  933
Mon 24: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
52.91g
 
98.51g
 
191.75g
- -
Sun 23: 882 * 55%
Fat:
 
Prot:
 
Carbs:
35.01g
 
29.43g
 
114.61g
- -
Sat 22: 745 * 47%
Fat:
 
Prot:
 
Carbs:
38.21g
 
29.91g
 
72.76g
- -
Fri 21: 1900 * 119%
Fat:
 
Prot:
 
Carbs:
70.69g
 
67.71g
 
251.23g
2501*  601
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