Arina007.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 9: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
77.20g
 
76.68g
 
59.33g
- -
Thu 8: 970 * 57%
Fat:
 
Prot:
 
Carbs:
48.21g
 
64.99g
 
67.89g
- -
Wed 7: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
80.36g
 
146.59g
 
80.74g
- -
Tue 6: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
52.34g
 
136.14g
 
46.42g
- -
Mon 5: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
69.05g
 
125.33g
 
24.82g
- -
Sun 4: 651 * 38%
Fat:
 
Prot:
 
Carbs:
34.72g
 
59.75g
 
27.20g
- -
Sat 3: 468 * 28%
Fat:
 
Prot:
 
Carbs:
25.35g
 
29.79g
 
28.35g
- -
Fri 2: 807 * 47%
Fat:
 
Prot:
 
Carbs:
59.57g
 
23.70g
 
58.98g
- -
Thu 1: 2222 * 131%
Fat:
 
Prot:
 
Carbs:
158.51g
 
87.76g
 
113.88g
- -
January 2024
Wed 31: 1836 * 108%
Fat:
 
Prot:
 
Carbs:
115.36g
 
80.55g
 
112.95g
- -
Tue 30: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
39.71g
 
101.90g
 
87.30g
- -
Mon 29: 933 * 55%
Fat:
 
Prot:
 
Carbs:
47.07g
 
60.92g
 
73.56g
- -
Sun 28: 532 * 31%
Fat:
 
Prot:
 
Carbs:
34.30g
 
35.32g
 
18.40g
- -
Sat 27: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
65.84g
 
62.25g
 
84.84g
- -
Fri 26: 2396 * 141%
Fat:
 
Prot:
 
Carbs:
115.22g
 
106.51g
 
125.73g
1162*  1234
Thu 25: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
95.03g
 
71.86g
 
115.04g
2631*  1066
Wed 24: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
67.79g
 
53.08g
 
168.89g
1981*  509
Tue 23: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
83.36g
 
141.96g
 
89.68g
1750*  87
Mon 22: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
83.63g
 
73.41g
 
101.07g
2353*  946
Sun 21: - - 1817* -
Sat 20: - - 2070* -
Fri 19: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
76.37g
 
47.54g
 
101.80g
1948*  688
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