dewiarl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sat 22: 320 * 21%
Fat:
 
Prot:
 
Carbs:
9.00g
 
9.00g
 
51.00g
- -
Fri 21: 390 * 26%
Fat:
 
Prot:
 
Carbs:
11.29g
 
9.72g
 
61.72g
- -
June 2021
Sun 6: 592 * 42%
Fat:
 
Prot:
 
Carbs:
7.44g
 
18.07g
 
110.05g
- -
Fri 4: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
38.89g
 
55.39g
 
209.83g
- -
Wed 2: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
41.62g
 
38.27g
 
255.76g
- -
Tue 1: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
30.40g
 
34.94g
 
240.03g
- -
May 2021
Mon 31: 742 * 53%
Fat:
 
Prot:
 
Carbs:
23.40g
 
42.24g
 
93.66g
- -
Sun 30: 549 * 39%
Fat:
 
Prot:
 
Carbs:
10.21g
 
14.95g
 
103.93g
- -
February 2021
Tue 23: 598 * 50%
Fat:
 
Prot:
 
Carbs:
20.22g
 
23.49g
 
79.83g
- -
Mon 22: 466 * 39%
Fat:
 
Prot:
 
Carbs:
10.72g
 
6.07g
 
88.41g
- -
Sun 21: 383 * 32%
Fat:
 
Prot:
 
Carbs:
9.98g
 
12.77g
 
62.78g
- -
Sat 20: 787 * 66%
Fat:
 
Prot:
 
Carbs:
28.95g
 
40.50g
 
89.93g
- -
Fri 19: 1355 * 113%
Fat:
 
Prot:
 
Carbs:
47.96g
 
96.44g
 
135.71g
- -
Sun 14: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
42.41g
 
44.08g
 
194.72g
- -
Sat 13: 1603 * 123%
Fat:
 
Prot:
 
Carbs:
56.01g
 
39.09g
 
236.59g
- -
Fri 12: 1439 * 111%
Fat:
 
Prot:
 
Carbs:
50.19g
 
60.01g
 
189.61g
- -
Thu 11: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
45.63g
 
58.95g
 
203.03g
- -
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