Ryma sehad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sun 11: 471 * 36%
Fat:
 
Prot:
 
Carbs:
1.47g
 
5.16g
 
64.40g
- -
Sat 10: 812 * 62%
Fat:
 
Prot:
 
Carbs:
27.09g
 
42.88g
 
100.40g
- -
Fri 9: 920 * 71%
Fat:
 
Prot:
 
Carbs:
12.23g
 
27.75g
 
178.38g
- -
Thu 8: 919 * 71%
Fat:
 
Prot:
 
Carbs:
26.67g
 
21.19g
 
150.41g
- -
Wed 7: 894 * 69%
Fat:
 
Prot:
 
Carbs:
21.84g
 
20.23g
 
157.24g
- -
Tue 6: 2146 * 165%
Fat:
 
Prot:
 
Carbs:
91.11g
 
80.29g
 
257.46g
- -
September 2020
Wed 30: 376 * 29%
Fat:
 
Prot:
 
Carbs:
0.64g
 
12.76g
 
77.43g
- -
Tue 29: 945 * 73%
Fat:
 
Prot:
 
Carbs:
24.70g
 
22.65g
 
167.10g
1711*  766
Mon 28: 1689 * 130%
Fat:
 
Prot:
 
Carbs:
91.98g
 
53.18g
 
162.97g
- -
Sun 27: 1659 * 128%
Fat:
 
Prot:
 
Carbs:
82.07g
 
39.58g
 
199.28g
- -
Sat 26: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
57.21g
 
33.84g
 
116.20g
- -
Fri 25: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
70.72g
 
40.58g
 
148.09g
- -
Thu 24: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
60.10g
 
30.18g
 
195.17g
- -
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