vanillatteee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1517 * 117%
Fat:
 
Prot:
 
Carbs:
60.17g
 
54.10g
 
187.58g
- -
Thu 5: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
47.98g
 
38.22g
 
179.10g
- -
Wed 4: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
49.98g
 
28.98g
 
163.38g
- -
Tue 3: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
58.50g
 
45.58g
 
176.04g
- -
Mon 2: 1582 * 122%
Fat:
 
Prot:
 
Carbs:
40.12g
 
39.14g
 
263.30g
- -
Sun 1: 1524 * 117%
Fat:
 
Prot:
 
Carbs:
51.61g
 
57.70g
 
187.98g
- -
August 2024
Sat 31: 934 * 72%
Fat:
 
Prot:
 
Carbs:
34.62g
 
25.85g
 
127.38g
- -
Fri 30: 671 * 52%
Fat:
 
Prot:
 
Carbs:
22.50g
 
21.04g
 
93.07g
- -
Thu 29: 869 * 67%
Fat:
 
Prot:
 
Carbs:
31.76g
 
29.52g
 
116.20g
- -
Wed 28: 1585 * 122%
Fat:
 
Prot:
 
Carbs:
48.25g
 
46.73g
 
248.94g
- -
Tue 27: 1614 * 124%
Fat:
 
Prot:
 
Carbs:
52.89g
 
42.44g
 
247.36g
- -
Mon 26: 532 * 41%
Fat:
 
Prot:
 
Carbs:
12.02g
 
13.59g
 
61.05g
- -
Sun 25: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
52.48g
 
51.88g
 
139.03g
- -
Fri 23: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
39.43g
 
42.52g
 
166.43g
- -
Thu 22: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
53.25g
 
28.47g
 
148.18g
- -
Wed 21: 1551 * 119%
Fat:
 
Prot:
 
Carbs:
45.58g
 
50.99g
 
227.24g
- -
Tue 20: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
31.24g
 
42.84g
 
200.96g
- -
Mon 19: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
18.38g
 
37.02g
 
116.32g
- -
Sun 18: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
51.13g
 
50.95g
 
190.90g
- -
Sat 17: 1694 * 130%
Fat:
 
Prot:
 
Carbs:
55.21g
 
96.87g
 
200.07g
- -
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