| December 2021 |
| Sun 12: |
1079 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
79.14g |
|
104.02g |
|
-
|
-
|
| Sat 11: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
73.11g |
|
101.67g |
|
-
|
-
|
| Fri 10: |
1090 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
89.57g |
|
93.09g |
|
-
|
-
|
| Thu 9: |
1465 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
94.73g |
|
149.39g |
|
1539*
|
 74
|
| Wed 8: |
1457 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
94.60g |
|
136.72g |
|
-
|
-
|
| Tue 7: |
1508 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
120.77g |
|
142.12g |
|
1545*
|
37
|
| Mon 6: |
1378 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
118.44g |
|
112.25g |
|
1678*
|
300
|
| Sun 5: |
1451 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
68.24g |
|
153.37g |
|
1335*
|
 116
|
| Sat 4: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
70.92g |
|
99.95g |
|
1380*
|
201
|
| Fri 3: |
1464 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
63.01g |
|
169.10g |
|
-
|
-
|
| Thu 2: |
1438 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.59g |
|
75.39g |
|
121.27g |
|
1720*
|
282
|
| November 2021 |
| Sat 27: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
62.04g |
|
91.74g |
|
-
|
-
|
| Fri 26: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
72.22g |
|
161.31g |
|
1746*
|
441
|
| Thu 25: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
100.88g |
|
159.24g |
|
1476*
|
70
|
| Wed 24: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
73.36g |
|
195.09g |
|
1407*
|
181
|
| Tue 23: |
1566 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
80.48g |
|
181.03g |
|
1459*
|
107
|
| Mon 22: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
89.61g |
|
161.34g |
|
1407*
|
103
|
| Sun 21: |
2053 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
78.57g |
|
109.67g |
|
205.89g |
|
-
|
-
|
| Sat 20: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
78.12g |
|
144.63g |
|
1627*
|
190
|
| Fri 19: |
1811 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
80.22g |
|
233.07g |
|
1505*
|
306
|
