| Daily Average: |
Exercise: 177 Cals |
|
Food: 470 Cals |
(Fat: 19.36g, Protein: 32.20g, Carbs: 41.14g) |
| Monthly Total: |
Exercise: 4255 Cals |
|
Food: 1411 Cals |
(Fat: 58.08g, Protein: 96.59g, Carbs: 123.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net 145 |
|
16
|
Net 61 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
Net 482 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (37%)
Protein (28%)
|
|
*Based on an RDI of 1400 calories (05 Dec 23)
|
