Karlly.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
57.15g
 
64.45g
 
75.95g
- -
Thu 25: 942 * 72%
Fat:
 
Prot:
 
Carbs:
44.75g
 
53.05g
 
83.17g
- -
Wed 24: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
44.61g
 
87.80g
 
90.80g
- -
Tue 23: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
44.10g
 
57.68g
 
128.05g
- -
Mon 22: 1615 * 124%
Fat:
 
Prot:
 
Carbs:
42.55g
 
58.61g
 
150.35g
- -
Sun 21: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
37.52g
 
60.81g
 
148.06g
- -
Sat 20: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
65.53g
 
61.59g
 
76.79g
- -
Fri 19: 1407 * 108%
Fat:
 
Prot:
 
Carbs:
69.18g
 
78.56g
 
117.96g
- -
Thu 18: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
50.89g
 
54.94g
 
117.28g
- -
Wed 17: 878 * 68%
Fat:
 
Prot:
 
Carbs:
27.29g
 
69.17g
 
88.80g
- -
Tue 16: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
36.75g
 
66.46g
 
151.00g
- -
Mon 15: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
82.26g
 
68.11g
 
93.10g
- -
Sun 14: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
52.87g
 
78.22g
 
81.72g
- -
Sat 13: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
47.64g
 
44.63g
 
140.68g
- -
Fri 12: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
45.00g
 
77.87g
 
110.77g
- -
Thu 11: 1411 * 109%
Fat:
 
Prot:
 
Carbs:
58.38g
 
81.14g
 
140.00g
- -
Wed 10: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
45.92g
 
80.45g
 
121.30g
- -
Tue 9: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
68.84g
 
49.26g
 
88.61g
- -
Mon 8: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
50.48g
 
81.64g
 
105.33g
- -
Sun 7: 1520 * 117%
Fat:
 
Prot:
 
Carbs:
72.55g
 
50.18g
 
158.55g
- -
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