| November 2022 |
| Sat 12: |
586 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
3.01g |
|
141.56g |
|
-
|
-
|
| Fri 11: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
49.15g |
|
122.57g |
|
-
|
-
|
| Mon 7: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
63.10g |
|
160.44g |
|
-
|
-
|
| Sun 6: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
70.90g |
|
151.79g |
|
-
|
-
|
| Sat 5: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
93.33g |
|
124.81g |
|
-
|
-
|
| Fri 4: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
71.39g |
|
130.80g |
|
-
|
-
|
| Thu 3: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
54.74g |
|
138.86g |
|
-
|
-
|
| Wed 2: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
62.04g |
|
173.49g |
|
-
|
-
|
| Tue 1: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
50.17g |
|
87.77g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
917 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
49.70g |
|
141.49g |
|
-
|
-
|
| Sun 30: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
65.99g |
|
133.43g |
|
-
|
-
|
| Sat 29: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
29.41g |
|
60.67g |
|
-
|
-
|
| Fri 28: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
63.51g |
|
121.31g |
|
-
|
-
|
| Thu 27: |
176 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
5.10g |
|
20.45g |
|
-
|
-
|
| Wed 26: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
55.88g |
|
140.49g |
|
-
|
-
|
| Tue 25: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
82.76g |
|
130.00g |
|
-
|
-
|
| Mon 24: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
89.70g |
|
96.43g |
|
-
|
-
|
| Sun 23: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
40.25g |
|
102.91g |
|
-
|
-
|
| Sat 22: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
62.99g |
|
86.04g |
|
-
|
-
|
| Fri 21: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
59.30g |
|
136.89g |
|
-
|
-
|
