ksexa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 691 * 63%
Fat:
 
Prot:
 
Carbs:
33.62g
 
74.18g
 
19.74g
- -
Sun 18: 850 * 77%
Fat:
 
Prot:
 
Carbs:
47.00g
 
32.71g
 
78.37g
209*  641
June 2024
Sun 23: 519 * 47%
Fat:
 
Prot:
 
Carbs:
23.88g
 
49.33g
 
27.24g
- -
Wed 19: 515 * 47%
Fat:
 
Prot:
 
Carbs:
19.48g
 
18.36g
 
68.63g
- -
Sat 15: 621 * 56%
Fat:
 
Prot:
 
Carbs:
18.63g
 
57.08g
 
56.06g
- -
Fri 14: 1356 * 123%
Fat:
 
Prot:
 
Carbs:
42.36g
 
43.19g
 
133.54g
- -
Wed 12: 1669 * 152%
Fat:
 
Prot:
 
Carbs:
44.58g
 
182.05g
 
138.36g
- -
Tue 11: 573 * 52%
Fat:
 
Prot:
 
Carbs:
36.35g
 
30.56g
 
21.11g
- -
Wed 5: - - 1396* -
Tue 4: 478 * 43%
Fat:
 
Prot:
 
Carbs:
20.27g
 
50.85g
 
19.82g
1835*  1357
Mon 3: - - 469* -
May 2024
Mon 27: 1072 * 97%
Fat:
 
Prot:
 
Carbs:
70.21g
 
55.74g
 
57.43g
- -
Sun 19: - - 1127* -
Sat 18: - - 842* -
Fri 17: - - 25* -
Thu 16: - - 1607* -
Wed 15: - - 367* -
Tue 14: - - 1924* -
Mon 13: - - 1587* -
Sun 12: - - 1649* -
Sat 11: - - 1539* -
Fri 10: - - 1473* -
Wed 8: 1129 * 103%
Fat:
 
Prot:
 
Carbs:
54.75g
 
53.70g
 
97.90g
- -
Tue 7: 1272 * 116%
Fat:
 
Prot:
 
Carbs:
56.44g
 
105.40g
 
81.95g
- -
Mon 6: 1211 * 110%
Fat:
 
Prot:
 
Carbs:
66.52g
 
140.08g
 
33.94g
- -
April 2024
Mon 15: 232 * 21%
Fat:
 
Prot:
 
Carbs:
6.00g
 
19.50g
 
24.75g
- -
Sun 14: 1761 * 160%
Fat:
 
Prot:
 
Carbs:
89.59g
 
93.09g
 
137.08g
- -
Wed 3: 874 * 79%
Fat:
 
Prot:
 
Carbs:
47.78g
 
46.34g
 
62.96g
- -
Tue 2: 585 * 53%
Fat:
 
Prot:
 
Carbs:
0.36g
 
3.77g
 
79.01g
- -
March 2024
Sun 31: 1430 * 130%
Fat:
 
Prot:
 
Carbs:
61.66g
 
122.78g
 
92.91g
- -
Sat 30: 1235 * 112%
Fat:
 
Prot:
 
Carbs:
80.26g
 
102.70g
 
32.76g
- -
Fri 29: 1179 * 107%
Fat:
 
Prot:
 
Carbs:
32.42g
 
29.88g
 
69.92g
- -
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