| October 2022 |
| Sat 29: |
263 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
21.66g |
|
17.25g |
|
-
|
-
|
| Mon 10: |
1386 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
70.81g |
|
76.72g |
|
150.69g |
|
-
|
-
|
| Sun 9: |
1613 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
89.85g |
|
59.16g |
|
142.89g |
|
-
|
-
|
| Sat 8: |
518 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
36.66g |
|
41.20g |
|
-
|
-
|
| Fri 7: |
1374 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
82.27g |
|
51.57g |
|
117.57g |
|
-
|
-
|
| Thu 6: |
1870 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
118.24g |
|
115.96g |
|
103.12g |
|
-
|
-
|
| Wed 5: |
2057 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
95.63g |
|
103.99g |
|
187.38g |
|
-
|
-
|
| Tue 4: |
1945 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
86.83g |
|
81.91g |
|
250.37g |
|
3018*
|
 1073
|
| Mon 3: |
1480 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
81.46g |
|
91.61g |
|
114.02g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1946 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
100.67g |
|
102.91g |
|
198.13g |
|
-
|
-
|
| Mon 26: |
288 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
17.60g |
|
31.50g |
|
-
|
-
|
| Mon 19: |
2366 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
114.14g |
|
142.56g |
|
217.62g |
|
-
|
-
|
| Fri 16: |
417 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
7.34g |
|
68.48g |
|
-
|
-
|
| Tue 13: |
2031 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
82.54g |
|
126.69g |
|
200.59g |
|
-
|
-
|
| Mon 12: |
1282 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
64.92g |
|
139.09g |
|
-
|
-
|
| Wed 7: |
1844 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
87.45g |
|
57.12g |
|
217.73g |
|
-
|
-
|
| Mon 5: |
1756 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
95.12g |
|
65.49g |
|
161.55g |
|
-
|
-
|
| Sun 4: |
1850 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.39g |
|
75.52g |
|
231.67g |
|
-
|
-
|
| Thu 1: |
1237 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
69.08g |
|
142.44g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1244 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
67.64g |
|
169.99g |
|
-
|
-
|
