| November 2020 |
| Mon 2: |
539 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
13.04g |
|
85.70g |
|
439*
|
 100
|
| October 2020 |
| Tue 27: |
878 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
25.24g |
|
151.63g |
|
3*
|
875
|
| Mon 26: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
27.75g |
|
111.80g |
|
422*
|
566
|
| Sun 25: |
-
|
-
|
|
375*
|
-
|
| Fri 16: |
-
|
-
|
|
984*
|
-
|
| Thu 15: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
39.87g |
|
143.70g |
|
2502*
|
 1433
|
| Tue 13: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
30.39g |
|
112.31g |
|
-
|
-
|
| Mon 12: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
17.52g |
|
138.88g |
|
2452*
|
1326
|
| Wed 7: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
15.05g |
|
29.52g |
|
-
|
-
|
| Thu 1: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
22.53g |
|
67.76g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
24.57g |
|
67.38g |
|
-
|
-
|
| Mon 28: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
19.34g |
|
87.48g |
|
-
|
-
|
| Fri 25: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
6.69g |
|
24.05g |
|
-
|
-
|
