| May 2022 |
| Mon 2: |
132 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
13.60g |
|
1.00g |
|
-
|
-
|
| September 2021 |
| Tue 7: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
76.63g |
|
99.65g |
|
-
|
-
|
| Mon 6: |
1199 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
70.87g |
|
131.95g |
|
-
|
-
|
| Sun 5: |
729 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
38.52g |
|
98.62g |
|
-
|
-
|
| Sat 4: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
84.41g |
|
135.71g |
|
-
|
-
|
| Fri 3: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
70.83g |
|
149.08g |
|
-
|
-
|
| Thu 2: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
74.09g |
|
177.61g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
411 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
22.40g |
|
55.84g |
|
-
|
-
|
| Thu 26: |
383 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
27.21g |
|
24.07g |
|
-
|
-
|
| Tue 24: |
409 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
27.52g |
|
25.51g |
|
-
|
-
|
| Sat 21: |
431 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
24.44g |
|
50.63g |
|
-
|
-
|
| Fri 20: |
409 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
27.52g |
|
25.51g |
|
-
|
-
|
| Thu 19: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
33.63g |
|
79.21g |
|
-
|
-
|
| Wed 18: |
1539 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
75.27g |
|
180.30g |
|
-
|
-
|
| Tue 17: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
81.28g |
|
120.40g |
|
-
|
-
|
| Mon 16: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
82.67g |
|
151.46g |
|
-
|
-
|
| Sun 15: |
364 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
27.21g |
|
19.07g |
|
-
|
-
|
| Sat 14: |
268 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
18.95g |
|
34.11g |
|
-
|
-
|
| Fri 13: |
675 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
42.65g |
|
55.77g |
|
-
|
-
|
| Thu 12: |
1073 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
76.65g |
|
90.14g |
|
-
|
-
|
