@SOVA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 966 * 54%
Fat:
 
Prot:
 
Carbs:
59.51g
 
58.63g
 
51.26g
- -
March 2024
Fri 22: 943 * 52%
Fat:
 
Prot:
 
Carbs:
38.67g
 
71.71g
 
72.53g
- -
Thu 21: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
56.68g
 
123.03g
 
195.97g
- -
Wed 20: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
70.52g
 
93.23g
 
172.72g
- -
Mon 11: 1351 * 75%
Fat:
 
Prot:
 
Carbs:
32.33g
 
127.12g
 
143.48g
- -
June 2023
Wed 7: 816 * 45%
Fat:
 
Prot:
 
Carbs:
24.29g
 
57.13g
 
89.86g
- -
Tue 6: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
74.03g
 
136.78g
 
126.67g
- -
May 2023
Tue 30: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
48.08g
 
74.25g
 
98.02g
- -
Mon 29: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
50.72g
 
129.84g
 
183.35g
- -
Thu 25: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
42.53g
 
113.33g
 
172.64g
- -
Wed 24: 658 * 37%
Fat:
 
Prot:
 
Carbs:
8.84g
 
61.09g
 
80.97g
- -
Tue 23: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
37.58g
 
105.50g
 
169.60g
- -
Mon 22: 1975 * 110%
Fat:
 
Prot:
 
Carbs:
83.00g
 
126.61g
 
173.49g
- -
Sun 21: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
55.20g
 
125.91g
 
145.55g
- -
Sat 20: 2066 * 115%
Fat:
 
Prot:
 
Carbs:
64.95g
 
143.53g
 
213.52g
- -
Thu 18: 824 * 46%
Fat:
 
Prot:
 
Carbs:
20.80g
 
70.50g
 
92.78g
- -
Wed 17: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
73.46g
 
91.10g
 
132.70g
- -
Tue 16: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
61.12g
 
111.65g
 
163.32g
- -
Fri 12: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
52.48g
 
120.24g
 
199.23g
- -
Thu 11: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
35.12g
 
52.45g
 
160.75g
- -
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