| July 2023 |
| Thu 20: |
739 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
34.02g |
|
78.89g |
|
2683*
|
 1944
|
| Wed 19: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
63.34g |
|
76.27g |
|
-
|
-
|
| Tue 18: |
1053 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
76.84g |
|
86.94g |
|
2146*
|
1093
|
| Mon 17: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
37.72g |
|
185.03g |
|
2146*
|
996
|
| Sun 16: |
2574 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
91.67g |
|
178.38g |
|
-
|
-
|
| Sat 15: |
1745 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
60.37g |
|
186.35g |
|
2153*
|
408
|
| Fri 14: |
1929 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
69.18g |
|
172.10g |
|
2692*
|
763
|
| Thu 13: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
61.97g |
|
95.77g |
|
2153*
|
1081
|
| Wed 12: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
63.46g |
|
105.10g |
|
-
|
-
|
| Tue 11: |
946 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
34.54g |
|
123.64g |
|
2153*
|
1207
|
| Mon 10: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
61.63g |
|
117.64g |
|
2153*
|
1116
|
| Sun 9: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
90.44g |
|
138.55g |
|
2153*
|
682
|
| Sat 8: |
2475 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
38.98g |
|
233.92g |
|
4540*
|
2065
|
| Fri 7: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
38.54g |
|
171.86g |
|
2692*
|
1648
|
| Thu 6: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
27.61g |
|
140.79g |
|
2153*
|
1226
|
| Wed 5: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
45.57g |
|
176.56g |
|
2584*
|
1319
|
| February 2023 |
| Thu 2: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
42.43g |
|
102.28g |
|
2187*
|
1300
|
| Wed 1: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
80.30g |
|
150.41g |
|
2187*
|
939
|
| January 2023 |
| Tue 31: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
63.68g |
|
136.46g |
|
2844*
|
1673
|
| Mon 30: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
55.99g |
|
130.56g |
|
2187*
|
1032
|
