| February 2022 |
| Fri 25: |
1187 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
86.51g |
|
97.75g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
1005 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
66.82g |
|
107.85g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
82.81g |
|
87.52g |
|
-
|
-
|
| Mon 29: |
1114 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
78.76g |
|
117.56g |
|
-
|
-
|
| Sat 27: |
1182 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
80.79g |
|
146.77g |
|
-
|
-
|
| Wed 24: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
89.06g |
|
114.21g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
2.76g |
|
16.23g |
|
-
|
-
|
| Wed 13: |
919 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
31.50g |
|
114.84g |
|
-
|
-
|
| Tue 12: |
302 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
10.70g |
|
35.89g |
|
-
|
-
|
| Mon 4: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
20.13g |
|
26.60g |
|
-
|
-
|
| September 2021 |
| Sun 12: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
94.05g |
|
115.75g |
|
-
|
-
|
| Thu 9: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
91.50g |
|
71.88g |
|
-
|
-
|
| Mon 6: |
316 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
39.00g |
|
16.71g |
|
-
|
-
|
| Wed 1: |
304 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
17.55g |
|
31.50g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
519 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
61.98g |
|
19.87g |
|
-
|
-
|
| Fri 20: |
1232 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
68.03g |
|
116.97g |
|
-
|
-
|
| Thu 19: |
1619 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
72.08g |
|
191.58g |
|
-
|
-
|
| Mon 16: |
1077 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
56.16g |
|
120.48g |
|
-
|
-
|
| Wed 11: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
19.06g |
|
13.13g |
|
-
|
-
|
