| April 2023 |
| Fri 28: |
369 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
15.46g |
|
65.13g |
|
-
|
-
|
| March 2023 |
| Sun 19: |
-
|
-
|
|
1408*
|
-
|
| September 2022 |
| Wed 7: |
383 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
41.25g |
|
4.76g |
|
-
|
-
|
| Sat 3: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
19.31g |
|
7.91g |
|
-
|
-
|
| Fri 2: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
31.68g |
|
34.55g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
536 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
48.57g |
|
36.16g |
|
-
|
-
|
| Mon 29: |
327 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
20.14g |
|
10.65g |
|
-
|
-
|
| June 2022 |
| Sat 4: |
455 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
25.54g |
|
44.51g |
|
-
|
-
|
| Fri 3: |
438 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
29.73g |
|
27.75g |
|
-
|
-
|
| February 2022 |
| Sun 20: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
14.59g |
|
32.95g |
|
-
|
-
|
| Sat 19: |
731 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
37.38g |
|
86.00g |
|
-
|
-
|
| Wed 16: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
12.73g |
|
41.55g |
|
-
|
-
|
| Mon 14: |
192 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
4.77g |
|
23.72g |
|
-
|
-
|
| Sun 13: |
399 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
17.53g |
|
58.93g |
|
-
|
-
|
| Wed 9: |
299 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
25.09g |
|
33.14g |
|
-
|
-
|
| December 2021 |
| Sun 26: |
341 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
13.78g |
|
24.51g |
|
1269*
|
 928
|
| Wed 22: |
818 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
44.97g |
|
111.87g |
|
-
|
-
|
| Tue 21: |
1037 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
59.24g |
|
123.73g |
|
-
|
-
|
| Sun 19: |
312 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
13.06g |
|
47.23g |
|
-
|
-
|
| Sat 18: |
723 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
34.99g |
|
80.35g |
|
-
|
-
|
| Fri 17: |
931 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
65.16g |
|
55.42g |
|
-
|
-
|
