kndouglas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Tue 7: - - 1535* -
February 2017
Tue 7: 320 * 20%
Fat:
 
Prot:
 
Carbs:
10.44g
 
30.04g
 
26.80g
- -
Thu 2: 887 * 55%
Fat:
 
Prot:
 
Carbs:
46.17g
 
50.62g
 
69.70g
- -
Wed 1: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
62.48g
 
60.63g
 
72.20g
- -
January 2017
Tue 31: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
72.34g
 
94.94g
 
128.07g
- -
Mon 30: 1173 * 59%
Fat:
 
Prot:
 
Carbs:
64.06g
 
70.79g
 
88.84g
- -
September 2015
Mon 14: 720 * 36%
Fat:
 
Prot:
 
Carbs:
62.00g
 
36.00g
 
8.00g
- -
July 2015
Wed 29: 1488 * 74%
Fat:
 
Prot:
 
Carbs:
63.18g
 
65.29g
 
158.16g
- -
Tue 28: 1553 * 78%
Fat:
 
Prot:
 
Carbs:
72.42g
 
54.07g
 
172.36g
2793*  1240
Tue 21: 569 * 28%
Fat:
 
Prot:
 
Carbs:
31.37g
 
40.22g
 
31.27g
- -
April 2015
Tue 14: 275 * 14%
Fat:
 
Prot:
 
Carbs:
6.11g
 
12.73g
 
45.59g
- -
April 2014
Wed 23: 429 * -
Fat:
 
Prot:
 
Carbs:
25.53g
 
46.42g
 
0.00g
- -
Fri 18: 486 * -
Fat:
 
Prot:
 
Carbs:
14.66g
 
49.03g
 
47.96g
- -
Sat 12: 400 * -
Fat:
 
Prot:
 
Carbs:
14.73g
 
43.50g
 
48.75g
2349*  1949
November 2013
Mon 4: 1425 * -
Fat:
 
Prot:
 
Carbs:
96.75g
 
89.56g
 
49.21g
2807*  1382
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