Arinagps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 5: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
65.82g
 
52.21g
 
156.71g
- -
Wed 2: 480 * 37%
Fat:
 
Prot:
 
Carbs:
18.07g
 
42.55g
 
37.99g
- -
November 2020
Fri 27: 963 * 74%
Fat:
 
Prot:
 
Carbs:
26.34g
 
47.85g
 
137.22g
- -
Thu 26: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
24.13g
 
106.44g
 
183.64g
- -
Tue 24: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
70.68g
 
64.32g
 
101.87g
- -
Mon 23: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
48.21g
 
42.21g
 
131.55g
- -
Thu 19: 1908 * 147%
Fat:
 
Prot:
 
Carbs:
78.42g
 
126.36g
 
174.91g
- -
Wed 18: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
50.00g
 
74.49g
 
115.36g
- -
Tue 17: 1737 * 134%
Fat:
 
Prot:
 
Carbs:
84.49g
 
148.54g
 
94.26g
- -
Mon 16: 1149 * 88%
Fat:
 
Prot:
 
Carbs:
55.39g
 
46.93g
 
116.28g
- -
Sun 15: 891 * 69%
Fat:
 
Prot:
 
Carbs:
48.25g
 
25.26g
 
92.55g
- -
Sat 14: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
92.95g
 
17.26g
 
65.86g
- -
Fri 13: 1545 * 119%
Fat:
 
Prot:
 
Carbs:
87.58g
 
43.65g
 
150.50g
- -
Thu 12: 910 * 70%
Fat:
 
Prot:
 
Carbs:
29.07g
 
29.20g
 
139.50g
- -
Wed 11: - - 254* -
Tue 10: 1503 * 116%
Fat:
 
Prot:
 
Carbs:
98.12g
 
78.58g
 
65.49g
54*  1449
Mon 9: 2098 * 161%
Fat:
 
Prot:
 
Carbs:
126.95g
 
88.57g
 
156.40g
56*  2042
Sun 8: - - 60* -
Sat 7: 1457 * 112%
Fat:
 
Prot:
 
Carbs:
68.29g
 
101.79g
 
107.89g
69*  1388
Fri 6: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
70.33g
 
65.82g
 
133.13g
48*  1346
Thu 5: 1600 * 123%
Fat:
 
Prot:
 
Carbs:
99.93g
 
108.09g
 
73.86g
130*  1470
Wed 4: 1508 * 116%
Fat:
 
Prot:
 
Carbs:
95.08g
 
46.28g
 
161.12g
26*  1482
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