| July 2024 |
| Sun 7: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
24.61g |
|
236.55g |
|
67*
|
 1188
|
| Sat 6: |
1304 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
98.56g |
|
124.62g |
|
205*
|
1099
|
| Fri 5: |
818 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
65.16g |
|
68.60g |
|
52*
|
766
|
| Thu 4: |
1252 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
99.25g |
|
51.39g |
|
35.82g |
|
158*
|
1094
|
| Wed 3: |
-
|
-
|
|
236*
|
-
|
| Tue 2: |
-
|
-
|
|
76*
|
-
|
| Mon 1: |
-
|
-
|
|
24*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
257*
|
-
|
| Sat 29: |
-
|
-
|
|
234*
|
-
|
| Fri 28: |
-
|
-
|
|
299*
|
-
|
| Thu 27: |
649 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
26.92g |
|
60.50g |
|
41*
|
608
|
| Wed 26: |
1883 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
108.88g |
|
166.54g |
|
281*
|
1602
|
| Tue 25: |
1525 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
82.95g |
|
148.02g |
|
13*
|
1512
|
| Mon 24: |
-
|
-
|
|
57*
|
-
|
| Sun 23: |
-
|
-
|
|
284*
|
-
|
| Sat 22: |
-
|
-
|
|
322*
|
-
|
| Fri 21: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
14.12g |
|
29.15g |
|
18*
|
342
|
| Thu 20: |
599 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
41.25g |
|
44.25g |
|
116*
|
483
|
| Wed 19: |
720 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
35.13g |
|
21.43g |
|
44*
|
676
|
| Tue 18: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
77.47g |
|
120.37g |
|
67*
|
1062
|
