| Daily Average: |
Exercise: 103 Cals |
|
Food: 1329 Cals |
(Fat: 55.39g, Protein: 67.19g, Carbs: 123.46g) |
| Monthly Total: |
Exercise: 2569 Cals |
|
Food: 14619 Cals |
(Fat: 609.30g, Protein: 739.08g, Carbs: 1358.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net 1094 |
|
5
|
Net 766 |
|
6
|
Net 1099 |
|
7
|
Net 1074 |
|
|
8
|
9
|
10
|
11
|
12
|
Net 999 |
|
13
|
14
|
15
|
Net 1395 |
|
16
|
Net 1647 |
|
17
|
Net 1320 |
|
18
|
Net 2016 |
|
19
|
20
|
21
|
22
|
Net 514 |
|
23
|
24
|
25
|
Net 1548 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (40%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (17 Apr 24)
|
