| January 2023 |
| Tue 31: |
596 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
33.85g |
|
68.56g |
|
-
|
-
|
| Mon 30: |
834 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
41.84g |
|
100.62g |
|
-
|
-
|
| Sat 28: |
502 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
29.56g |
|
55.12g |
|
-
|
-
|
| Thu 26: |
928 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
68.39g |
|
89.99g |
|
-
|
-
|
| Wed 25: |
1055 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
81.14g |
|
124.30g |
|
-
|
-
|
| Tue 24: |
1091 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
70.31g |
|
107.79g |
|
-
|
-
|
| Mon 23: |
983 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
41.95g |
|
116.02g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
38.31g |
|
152.33g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
961 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
55.81g |
|
72.78g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
697 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
29.91g |
|
90.07g |
|
-
|
-
|
| Fri 14: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
24.41g |
|
77.72g |
|
-
|
-
|
| Tue 11: |
461 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
28.76g |
|
40.79g |
|
-
|
-
|
| August 2022 |
| Tue 2: |
365 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
18.79g |
|
51.68g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
8.02g |
|
56.21g |
|
-
|
-
|
| Thu 28: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
60.31g |
|
130.63g |
|
-
|
-
|
| Wed 27: |
998 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
57.61g |
|
126.72g |
|
-
|
-
|
| Tue 26: |
517 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
30.09g |
|
51.76g |
|
-
|
-
|
| Sat 23: |
901 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
46.28g |
|
127.64g |
|
-
|
-
|
| Tue 19: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
39.03g |
|
149.05g |
|
-
|
-
|
| Sun 17: |
314 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
9.26g |
|
45.35g |
|
-
|
-
|
