| November 2020 |
| Fri 27: |
525 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
38.82g |
|
5.89g |
|
-
|
-
|
| Thu 26: |
236 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
25.17g |
|
3.29g |
|
-
|
-
|
| Wed 25: |
1141 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
68.10g |
|
72.40g |
|
-
|
-
|
| Tue 24: |
1014 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
64.85g |
|
50.91g |
|
-
|
-
|
| Mon 23: |
1027 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
67.55g |
|
53.90g |
|
-
|
-
|
| Sun 22: |
1010 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
91.89g |
|
77.39g |
|
2384*
|
 1374
|
| Sat 21: |
1064 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
70.13g |
|
68.98g |
|
41.26g |
|
2384*
|
1320
|
| Fri 20: |
1052 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
82.02g |
|
65.92g |
|
2415*
|
1363
|
| Thu 19: |
1006 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
66.24g |
|
55.43g |
|
2415*
|
1409
|
| Wed 18: |
1075 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
64.10g |
|
64.78g |
|
2415*
|
1340
|
| Tue 17: |
1022 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
61.00g |
|
72.32g |
|
2415*
|
1393
|
| Mon 16: |
1063 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
71.37g |
|
62.07g |
|
47.70g |
|
2415*
|
1352
|
| Sun 15: |
1030 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
70.36g |
|
54.27g |
|
2415*
|
1385
|
| Sat 14: |
1031 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
72.83g |
|
70.32g |
|
2415*
|
1384
|
| Fri 13: |
1045 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
71.13g |
|
59.55g |
|
2415*
|
1370
|
| Thu 12: |
1162 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
79.80g |
|
68.65g |
|
2415*
|
1253
|
| Wed 11: |
1031
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
70.54g |
|
68.03g |
|
2415*
|
1384
|
| Tue 10: |
1028 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
66.45g |
|
49.71g |
|
2420*
|
1392
|
| Mon 9: |
1066 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
60.17g |
|
69.84g |
|
2420*
|
1354
|
| Sun 8: |
1082
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
70.39g |
|
68.27g |
|
2420*
|
1338
|
