liesamaja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 28: 218 * 13%
Fat:
 
Prot:
 
Carbs:
10.12g
 
2.28g
 
30.61g
- -
Tue 25: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
26.89g
 
15.85g
 
159.47g
- -
Wed 19: 1781 * 105%
Fat:
 
Prot:
 
Carbs:
64.16g
 
54.63g
 
245.18g
- -
Tue 18: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
59.11g
 
45.40g
 
176.44g
- -
Mon 17: 765 * 45%
Fat:
 
Prot:
 
Carbs:
32.39g
 
19.07g
 
92.46g
- -
Wed 12: 192 * 11%
Fat:
 
Prot:
 
Carbs:
2.60g
 
7.80g
 
33.40g
- -
Tue 11: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
58.48g
 
37.09g
 
148.41g
- -
Mon 10: 882 * 52%
Fat:
 
Prot:
 
Carbs:
24.96g
 
30.05g
 
130.99g
- -
Thu 6: 945 * 56%
Fat:
 
Prot:
 
Carbs:
55.31g
 
22.79g
 
84.61g
- -
Wed 5: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
64.32g
 
23.47g
 
217.90g
1789*  220
Mon 3: 756 * 44%
Fat:
 
Prot:
 
Carbs:
39.61g
 
13.36g
 
84.25g
- -
April 2021
Fri 30: 245 * 14%
Fat:
 
Prot:
 
Carbs:
6.09g
 
3.91g
 
47.24g
- -
Thu 29: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
56.51g
 
46.87g
 
85.34g
- -
Wed 28: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
69.94g
 
45.68g
 
138.63g
- -
Mon 26: 1157 * 68%
Fat:
 
Prot:
 
Carbs:
45.27g
 
66.45g
 
122.65g
- -
Fri 23: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
72.03g
 
36.81g
 
131.61g
- -
Thu 22: 947 * 56%
Fat:
 
Prot:
 
Carbs:
40.78g
 
44.28g
 
105.51g
- -
Wed 21: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
92.69g
 
59.01g
 
102.82g
- -
Tue 20: 917 * 54%
Fat:
 
Prot:
 
Carbs:
53.67g
 
28.58g
 
86.11g
- -
Mon 19: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
86.60g
 
35.21g
 
145.58g
- -
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