| July 2024 |
| Thu 4: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
28.70g |
|
22.55g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
1.69g |
|
48.84g |
|
-
|
-
|
| Mon 24: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
33.80g |
|
66.95g |
|
-
|
-
|
| Mon 17: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
30.34g |
|
80.48g |
|
-
|
-
|
| Fri 14: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
10.60g |
|
116.00g |
|
-
|
-
|
| Thu 13: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
15.24g |
|
79.61g |
|
-
|
-
|
| Tue 11: |
205 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
31.63g |
|
10.00g |
|
-
|
-
|
| Mon 10: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
8.91g |
|
108.43g |
|
-
|
-
|
| Wed 5: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
34.60g |
|
44.92g |
|
-
|
-
|
| Tue 4: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
43.47g |
|
98.99g |
|
2143*
|
 1196
|
| Mon 3: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
25.85g |
|
69.43g |
|
2144*
|
1522
|
| May 2024 |
| Tue 28: |
546 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
29.08g |
|
63.35g |
|
-
|
-
|
| Mon 27: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
25.56g |
|
106.30g |
|
2149*
|
1366
|
| Sat 25: |
345 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
19.48g |
|
41.92g |
|
-
|
-
|
| Fri 24: |
772 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
19.26g |
|
94.81g |
|
2501*
|
1729
|
| Thu 23: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
55.44g |
|
60.56g |
|
2176*
|
1570
|
| Wed 22: |
654 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
39.19g |
|
74.90g |
|
2172*
|
1518
|
| Tue 21: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
51.33g |
|
133.11g |
|
2153*
|
1077
|
| Mon 20: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
53.47g |
|
139.26g |
|
2630*
|
1423
|
| Sun 19: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
15.24g |
|
65.41g |
|
2156*
|
1663
|
