| August 2023 |
| Sun 27: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
53.54g |
|
135.00g |
|
-
|
-
|
| Mon 14: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
74.79g |
|
124.65g |
|
-
|
-
|
| Sun 13: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
96.35g |
|
144.38g |
|
-
|
-
|
| Sat 12: |
637 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
43.34g |
|
55.02g |
|
-
|
-
|
| Fri 11: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
55.55g |
|
154.44g |
|
-
|
-
|
| Thu 10: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
103.74g |
|
143.11g |
|
-
|
-
|
| Wed 9: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
95.28g |
|
185.86g |
|
-
|
-
|
| Tue 8: |
1682 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
74.37g |
|
119.33g |
|
123.59g |
|
-
|
-
|
| Mon 7: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
91.61g |
|
67.87g |
|
119.47g |
|
-
|
-
|
| Sun 6: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
142.05g |
|
100.06g |
|
-
|
-
|
| Sat 5: |
1643 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
106.81g |
|
160.01g |
|
-
|
-
|
| Fri 4: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
71.30g |
|
136.80g |
|
-
|
-
|
| Thu 3: |
625 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
23.55g |
|
49.52g |
|
-
|
-
|
| Wed 2: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
86.08g |
|
144.18g |
|
-
|
-
|
| Tue 1: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
93.98g |
|
152.81g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1555 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
126.79g |
|
146.63g |
|
-
|
-
|
| Sat 29: |
1813 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
135.74g |
|
182.89g |
|
-
|
-
|
| Thu 27: |
342 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
27.65g |
|
13.40g |
|
-
|
-
|
| Wed 26: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
25.27g |
|
38.05g |
|
-
|
-
|
| Tue 25: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
82.04g |
|
82.76g |
|
120.66g |
|
-
|
-
|
