Nadi170285's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 990 * 47%
Fat:
 
Prot:
 
Carbs:
47.30g
 
98.43g
 
31.27g
- -
Fri 6: 1606 * 76%
Fat:
 
Prot:
 
Carbs:
63.49g
 
90.92g
 
167.50g
- -
Thu 5: 1604 * 76%
Fat:
 
Prot:
 
Carbs:
65.88g
 
104.35g
 
134.34g
- -
Wed 4: 1622 * 77%
Fat:
 
Prot:
 
Carbs:
78.76g
 
94.81g
 
129.09g
- -
Tue 3: 1561 * 74%
Fat:
 
Prot:
 
Carbs:
87.06g
 
69.40g
 
124.31g
- -
Mon 2: 1908 * 91%
Fat:
 
Prot:
 
Carbs:
107.10g
 
100.83g
 
141.28g
- -
Sun 1: 1324 * 63%
Fat:
 
Prot:
 
Carbs:
50.97g
 
97.90g
 
127.37g
- -
August 2024
Tue 6: 407 * 19%
Fat:
 
Prot:
 
Carbs:
15.14g
 
29.80g
 
37.59g
- -
July 2024
Tue 9: 559 * 27%
Fat:
 
Prot:
 
Carbs:
19.63g
 
49.57g
 
45.56g
- -
Mon 1: 602 * 29%
Fat:
 
Prot:
 
Carbs:
28.27g
 
30.54g
 
57.52g
- -
June 2024
Fri 28: 324 * 15%
Fat:
 
Prot:
 
Carbs:
12.30g
 
22.36g
 
30.41g
- -
Mon 24: 341 * 16%
Fat:
 
Prot:
 
Carbs:
16.20g
 
33.49g
 
16.28g
- -
Tue 4: 164 * 8%
Fat:
 
Prot:
 
Carbs:
4.28g
 
9.90g
 
21.03g
- -
May 2024
Thu 30: 820 * 39%
Fat:
 
Prot:
 
Carbs:
43.51g
 
62.39g
 
44.64g
- -
Sun 26: 655 * 31%
Fat:
 
Prot:
 
Carbs:
32.46g
 
30.24g
 
61.29g
- -
Fri 24: 76 * 4%
Fat:
 
Prot:
 
Carbs:
2.84g
 
5.33g
 
7.24g
- -
Tue 21: 1074 * 51%
Fat:
 
Prot:
 
Carbs:
34.23g
 
74.61g
 
132.13g
- -
Mon 20: 1578 * 75%
Fat:
 
Prot:
 
Carbs:
56.36g
 
90.93g
 
192.39g
- -
Sun 19: 1773 * 84%
Fat:
 
Prot:
 
Carbs:
80.68g
 
114.19g
 
141.90g
- -
Sat 18: 1500 * 71%
Fat:
 
Prot:
 
Carbs:
54.62g
 
158.43g
 
89.04g
- -
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