Sdbai3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Tue 16: 1070 * 49%
Fat:
 
Prot:
 
Carbs:
43.00g
 
46.00g
 
133.00g
- -
June 2016
Thu 23: 345 * 16%
Fat:
 
Prot:
 
Carbs:
7.39g
 
18.29g
 
54.95g
2371*  2026
December 2015
Mon 7: 925 * 42%
Fat:
 
Prot:
 
Carbs:
30.72g
 
53.37g
 
111.92g
- -
October 2015
Mon 12: 1061 * 48%
Fat:
 
Prot:
 
Carbs:
57.25g
 
63.95g
 
75.46g
2815*  1754
Fri 9: 970 * 44%
Fat:
 
Prot:
 
Carbs:
53.50g
 
48.50g
 
76.50g
- -
Wed 7: 876 * 40%
Fat:
 
Prot:
 
Carbs:
49.95g
 
63.51g
 
46.96g
2303*  1427
Tue 6: 895 * 41%
Fat:
 
Prot:
 
Carbs:
51.22g
 
73.49g
 
38.80g
2877*  1982
Mon 5: 762 * 38%
Fat:
 
Prot:
 
Carbs:
33.83g
 
90.06g
 
25.28g
2860*  2098
Thu 1: 879 * 44%
Fat:
 
Prot:
 
Carbs:
33.15g
 
95.94g
 
48.06g
2557*  1678
September 2015
Wed 30: 953 * 48%
Fat:
 
Prot:
 
Carbs:
38.04g
 
99.89g
 
59.62g
3086*  2133
Tue 29: 860 * 43%
Fat:
 
Prot:
 
Carbs:
37.26g
 
93.96g
 
43.89g
2505*  1645
August 2015
Thu 27: 347 * 17%
Fat:
 
Prot:
 
Carbs:
18.55g
 
22.78g
 
24.09g
- -
July 2015
Tue 28: 662 * 33%
Fat:
 
Prot:
 
Carbs:
25.63g
 
28.37g
 
87.14g
- -
Wed 1: 160 * 8%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
2.00g
2438*  2278
June 2015
Mon 29: 362 * 18%
Fat:
 
Prot:
 
Carbs:
5.37g
 
40.22g
 
38.18g
2486*  2124
Mon 22: 500 * 24%
Fat:
 
Prot:
 
Carbs:
16.00g
 
66.00g
 
32.00g
- -
Tue 9: 160 * 8%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
2.00g
- -
Mon 8: 553 * 26%
Fat:
 
Prot:
 
Carbs:
16.60g
 
86.23g
 
12.76g
- -
Sun 7: 927 * 44%
Fat:
 
Prot:
 
Carbs:
37.68g
 
61.31g
 
86.94g
- -
Sat 6: 1002 * 48%
Fat:
 
Prot:
 
Carbs:
29.23g
 
84.93g
 
98.48g
- -
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