ebrulicbn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 809 * 39%
Fat:
 
Prot:
 
Carbs:
41.39g
 
26.94g
 
90.03g
- -
Sat 27: 789 * 38%
Fat:
 
Prot:
 
Carbs:
29.10g
 
52.25g
 
87.90g
- -
Fri 26: - - 2239* -
Wed 24: 876 * 42%
Fat:
 
Prot:
 
Carbs:
32.05g
 
50.56g
 
105.12g
- -
Tue 23: 1426 * 68%
Fat:
 
Prot:
 
Carbs:
54.01g
 
69.53g
 
171.39g
- -
Thu 18: 888 * 42%
Fat:
 
Prot:
 
Carbs:
39.08g
 
54.12g
 
83.02g
- -
Wed 17: 804 * 38%
Fat:
 
Prot:
 
Carbs:
48.01g
 
29.98g
 
71.63g
4292*  3488
Tue 16: 879 * 42%
Fat:
 
Prot:
 
Carbs:
54.95g
 
31.46g
 
75.68g
3366*  2487
Sat 13: 818 * 39%
Fat:
 
Prot:
 
Carbs:
43.12g
 
30.04g
 
84.82g
- -
Fri 12: 817 * 39%
Fat:
 
Prot:
 
Carbs:
31.10g
 
40.08g
 
105.75g
2963*  2146
Tue 9: 948 * 45%
Fat:
 
Prot:
 
Carbs:
38.48g
 
57.04g
 
98.46g
- -
Sun 7: 854 * 41%
Fat:
 
Prot:
 
Carbs:
55.14g
 
33.02g
 
64.92g
3251*  2397
Sat 6: 770 * 37%
Fat:
 
Prot:
 
Carbs:
26.25g
 
39.71g
 
99.09g
3270*  2500
Fri 5: 1547 * 77%
Fat:
 
Prot:
 
Carbs:
62.25g
 
54.65g
 
202.39g
- -
Thu 4: 934 * 47%
Fat:
 
Prot:
 
Carbs:
43.58g
 
31.60g
 
105.02g
3401*  2467
Wed 3: 1071 * 54%
Fat:
 
Prot:
 
Carbs:
46.28g
 
46.42g
 
123.27g
- -
Tue 2: 939 * 47%
Fat:
 
Prot:
 
Carbs:
37.24g
 
42.49g
 
119.17g
3097*  2158
Mon 1: 1143 * 57%
Fat:
 
Prot:
 
Carbs:
65.32g
 
43.63g
 
106.21g
3097*  1954
October 2023
Thu 12: 887 * 44%
Fat:
 
Prot:
 
Carbs:
35.41g
 
32.77g
 
116.61g
- -
August 2023
Thu 24: 777 * 39%
Fat:
 
Prot:
 
Carbs:
43.51g
 
32.56g
 
70.36g
- -
Tue 22: 905 * 45%
Fat:
 
Prot:
 
Carbs:
51.94g
 
33.11g
 
81.90g
2386*  1481
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