Викуся_94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1793 * 94%
Fat:
 
Prot:
 
Carbs:
71.03g
 
128.82g
 
162.68g
1836*  43
Mon 8: 2963 * 156%
Fat:
 
Prot:
 
Carbs:
124.62g
 
112.26g
 
352.62g
- -
Sat 6: 1729 * 91%
Fat:
 
Prot:
 
Carbs:
64.66g
 
91.64g
 
197.78g
- -
Fri 5: 1931 * 102%
Fat:
 
Prot:
 
Carbs:
43.37g
 
77.81g
 
210.47g
1871*  60
Thu 4: 2393 * 126%
Fat:
 
Prot:
 
Carbs:
95.66g
 
108.63g
 
286.51g
1867*  526
Wed 3: 1740 * 92%
Fat:
 
Prot:
 
Carbs:
60.03g
 
115.39g
 
195.94g
1833*  93
Tue 2: 1725 * 91%
Fat:
 
Prot:
 
Carbs:
46.33g
 
127.28g
 
210.04g
2074*  349
Mon 1: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
61.02g
 
122.83g
 
170.15g
2015*  312
June 2024
Sat 29: 693 * 36%
Fat:
 
Prot:
 
Carbs:
36.41g
 
43.43g
 
46.62g
- -
Fri 28: 3684 * 194%
Fat:
 
Prot:
 
Carbs:
110.31g
 
80.62g
 
394.21g
1754*  1930
Thu 27: 1444 * 76%
Fat:
 
Prot:
 
Carbs:
52.79g
 
84.21g
 
163.55g
1802*  358
Wed 26: 2282 * 120%
Fat:
 
Prot:
 
Carbs:
84.74g
 
115.64g
 
265.64g
2029*  253
Tue 25: 1827 * 96%
Fat:
 
Prot:
 
Carbs:
60.33g
 
118.11g
 
204.73g
2142*  315
Mon 24: 204 * 11%
Fat:
 
Prot:
 
Carbs:
10.00g
 
12.00g
 
16.00g
- -
Sun 23: 413 * 22%
Fat:
 
Prot:
 
Carbs:
4.04g
 
41.56g
 
49.34g
- -
Sat 22: 1736 * 91%
Fat:
 
Prot:
 
Carbs:
80.61g
 
111.84g
 
139.12g
2419*  683
Fri 21: 1572 * 83%
Fat:
 
Prot:
 
Carbs:
36.06g
 
74.11g
 
189.19g
1768*  196
Thu 20: 1002 * 53%
Fat:
 
Prot:
 
Carbs:
41.49g
 
76.96g
 
74.44g
1770*  768
Wed 19: 1921 * 101%
Fat:
 
Prot:
 
Carbs:
64.14g
 
121.77g
 
165.36g
2013*  92
Tue 18: 2803 * 148%
Fat:
 
Prot:
 
Carbs:
137.24g
 
129.25g
 
261.78g
1992*  811
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