| Daily Average: |
Exercise: 1900 Cals |
|
Food: 1748 Cals |
(Fat: 65.41g, Protein: 95.96g, Carbs: 182.06g) |
| Monthly Total: |
Exercise: 15199 Cals |
|
Food: 34957 Cals |
(Fat: 1308.16g, Protein: 1919.24g, Carbs: 3641.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -312 |
|
2
|
Net -349 |
|
3
|
Net -93 |
|
4
 |
Net 526 |
|
5
|
Net 60 |
|
6
|
7
|
|
8
|
9
|
Net -43 |
|
10
|
Net -329 |
|
11
|
Net 648 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (35%)
Protein (23%)
|
|
*Based on an RDI of 1900 calories (30 Oct 22)
|
