sitimunfaridah76@@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 30: 295 * 21%
Fat:
 
Prot:
 
Carbs:
5.73g
 
4.81g
 
55.84g
- -
May 2021
Mon 17: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.20g
- -
Mon 3: 238 * 17%
Fat:
 
Prot:
 
Carbs:
2.81g
 
10.68g
 
41.37g
- -
Sun 2: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
52.02g
 
69.72g
 
184.73g
- -
Sat 1: 941 * 67%
Fat:
 
Prot:
 
Carbs:
33.73g
 
44.94g
 
113.88g
- -
April 2021
Thu 29: 506 * 36%
Fat:
 
Prot:
 
Carbs:
18.90g
 
16.29g
 
67.07g
- -
March 2021
Tue 30: 474 * 34%
Fat:
 
Prot:
 
Carbs:
15.25g
 
22.48g
 
61.88g
- -
Wed 24: 395 * 28%
Fat:
 
Prot:
 
Carbs:
17.05g
 
10.28g
 
49.40g
- -
Mon 22: 694 * 50%
Fat:
 
Prot:
 
Carbs:
25.87g
 
32.93g
 
85.68g
- -
Sun 21: 534 * 38%
Fat:
 
Prot:
 
Carbs:
22.45g
 
30.62g
 
55.29g
- -
Sat 20: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
34.42g
 
87.97g
 
163.23g
- -
Sun 14: 888 * 63%
Fat:
 
Prot:
 
Carbs:
33.52g
 
32.68g
 
112.75g
- -
Sat 13: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
63.90g
 
79.44g
 
158.45g
- -
Fri 12: 592 * 42%
Fat:
 
Prot:
 
Carbs:
13.96g
 
24.22g
 
95.68g
- -
Sun 7: 550 * 39%
Fat:
 
Prot:
 
Carbs:
28.20g
 
30.12g
 
44.91g
- -
Fri 5: 307 * 22%
Fat:
 
Prot:
 
Carbs:
10.08g
 
9.10g
 
45.66g
- -
Thu 4: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
52.69g
 
56.44g
 
104.24g
- -
Wed 3: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
49.97g
 
54.29g
 
133.76g
- -
Tue 2: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
48.30g
 
73.13g
 
189.29g
- -
Mon 1: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
45.02g
 
57.10g
 
116.21g
- -
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