mukti rahayu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 590 * 45%
Fat:
 
Prot:
 
Carbs:
20.45g
 
21.17g
 
79.79g
- -
Sun 21: 1664 * 128%
Fat:
 
Prot:
 
Carbs:
48.38g
 
52.78g
 
264.52g
- -
Sat 20: 1408 * 108%
Fat:
 
Prot:
 
Carbs:
38.90g
 
61.13g
 
210.57g
- -
Fri 19: 558 * 43%
Fat:
 
Prot:
 
Carbs:
5.95g
 
13.65g
 
125.46g
- -
June 2024
Wed 5: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
54.98g
 
22.77g
 
129.57g
- -
October 2023
Sun 22: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.14g
- -
September 2023
Fri 29: 340 * 26%
Fat:
 
Prot:
 
Carbs:
8.00g
 
4.00g
 
62.00g
- -
August 2023
Wed 2: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
45.73g
 
32.46g
 
119.75g
- -
Tue 1: 2030 * 156%
Fat:
 
Prot:
 
Carbs:
88.55g
 
64.84g
 
252.82g
- -
July 2023
Sun 30: 2385 * 183%
Fat:
 
Prot:
 
Carbs:
99.48g
 
101.35g
 
281.67g
- -
Sat 29: 1568 * 121%
Fat:
 
Prot:
 
Carbs:
72.51g
 
81.31g
 
157.31g
- -
Tue 25: 696 * 54%
Fat:
 
Prot:
 
Carbs:
32.04g
 
19.74g
 
80.83g
- -
Sun 23: 1383 * 106%
Fat:
 
Prot:
 
Carbs:
57.31g
 
51.68g
 
197.92g
- -
Fri 21: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
37.96g
 
27.99g
 
163.29g
- -
June 2023
Sun 11: 658 * 51%
Fat:
 
Prot:
 
Carbs:
19.59g
 
28.74g
 
65.79g
- -
January 2023
Sat 14: 210 * 16%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.57g
 
53.90g
- -
October 2022
Thu 20: 366 * 28%
Fat:
 
Prot:
 
Carbs:
18.25g
 
14.96g
 
35.33g
- -
Wed 19: 808 * 62%
Fat:
 
Prot:
 
Carbs:
29.82g
 
21.47g
 
120.99g
- -
Tue 18: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
33.22g
 
36.11g
 
193.54g
- -
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