Siyanie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
55.19g
 
67.19g
 
99.42g
- -
Mon 22: 1840 * 108%
Fat:
 
Prot:
 
Carbs:
71.79g
 
93.64g
 
219.62g
- -
Sun 21: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
55.77g
 
83.79g
 
232.34g
- -
Sat 20: 1844 * 108%
Fat:
 
Prot:
 
Carbs:
67.91g
 
107.18g
 
211.95g
- -
Fri 19: 1812 * 107%
Fat:
 
Prot:
 
Carbs:
64.85g
 
89.51g
 
227.25g
- -
Thu 18: 1829 * 108%
Fat:
 
Prot:
 
Carbs:
83.55g
 
76.45g
 
194.28g
- -
Wed 17: 1866 * 110%
Fat:
 
Prot:
 
Carbs:
83.83g
 
84.70g
 
198.01g
- -
Tue 16: 1880 * 111%
Fat:
 
Prot:
 
Carbs:
58.08g
 
82.07g
 
258.98g
- -
Mon 15: 1839 * 108%
Fat:
 
Prot:
 
Carbs:
60.76g
 
98.63g
 
229.55g
- -
Sun 14: 1857 * 109%
Fat:
 
Prot:
 
Carbs:
71.47g
 
94.21g
 
212.73g
- -
Sat 13: 1882 * 111%
Fat:
 
Prot:
 
Carbs:
66.49g
 
110.88g
 
211.12g
- -
Fri 12: 1886 * 111%
Fat:
 
Prot:
 
Carbs:
70.42g
 
84.58g
 
231.12g
- -
Thu 11: 1867 * 110%
Fat:
 
Prot:
 
Carbs:
86.15g
 
75.81g
 
205.36g
- -
Wed 10: 1872 * 110%
Fat:
 
Prot:
 
Carbs:
64.81g
 
102.48g
 
227.28g
- -
Tue 9: 1873 * 110%
Fat:
 
Prot:
 
Carbs:
75.88g
 
90.78g
 
206.72g
- -
Mon 8: 1914 * 113%
Fat:
 
Prot:
 
Carbs:
65.82g
 
87.51g
 
242.37g
- -
Sun 7: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
67.85g
 
102.71g
 
197.14g
- -
Thu 4: 1945 * 114%
Fat:
 
Prot:
 
Carbs:
93.19g
 
103.95g
 
183.11g
- -
Wed 3: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
78.54g
 
104.45g
 
190.33g
- -
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