EmiliaC.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 842 * 59%
Fat:
 
Prot:
 
Carbs:
21.13g
 
116.54g
 
42.58g
25*  817
Sat 7: 1889 * 133%
Fat:
 
Prot:
 
Carbs:
40.23g
 
144.07g
 
231.75g
301*  1588
Fri 6: 1738 * 122%
Fat:
 
Prot:
 
Carbs:
25.21g
 
136.32g
 
241.92g
207*  1531
Thu 5: 1458 * 103%
Fat:
 
Prot:
 
Carbs:
28.19g
 
141.74g
 
156.69g
114*  1344
Wed 4: 1445 * 102%
Fat:
 
Prot:
 
Carbs:
21.57g
 
118.11g
 
189.91g
236*  1209
Tue 3: 1320 * 93%
Fat:
 
Prot:
 
Carbs:
22.84g
 
141.40g
 
131.04g
247*  1073
Mon 2: 1265 * 89%
Fat:
 
Prot:
 
Carbs:
20.81g
 
149.76g
 
114.29g
247*  1018
Sun 1: 1608 * 113%
Fat:
 
Prot:
 
Carbs:
43.99g
 
97.27g
 
200.22g
85*  1523
August 2024
Sat 31: 1686 * 119%
Fat:
 
Prot:
 
Carbs:
29.47g
 
92.24g
 
264.57g
166*  1520
Fri 30: 1225 * 86%
Fat:
 
Prot:
 
Carbs:
19.63g
 
140.34g
 
114.19g
163*  1062
Thu 29: 1888 * 133%
Fat:
 
Prot:
 
Carbs:
37.69g
 
160.35g
 
227.22g
407*  1481
Wed 28: 1420 * 100%
Fat:
 
Prot:
 
Carbs:
23.20g
 
161.55g
 
140.04g
166*  1254
Tue 27: 1279 * 90%
Fat:
 
Prot:
 
Carbs:
20.52g
 
152.73g
 
117.08g
138*  1141
Mon 26: 1408 * 99%
Fat:
 
Prot:
 
Carbs:
23.17g
 
162.73g
 
135.26g
87*  1321
Sun 25: 817 * 57%
Fat:
 
Prot:
 
Carbs:
16.78g
 
93.22g
 
71.73g
171*  646
Sat 24: 1542 * 108%
Fat:
 
Prot:
 
Carbs:
36.86g
 
144.34g
 
151.29g
117*  1425
Fri 23: 2148 * 151%
Fat:
 
Prot:
 
Carbs:
44.56g
 
168.80g
 
264.57g
149*  1999
Thu 22: 1420 * 100%
Fat:
 
Prot:
 
Carbs:
26.47g
 
126.93g
 
164.23g
157*  1263
Wed 21: 1485 * 104%
Fat:
 
Prot:
 
Carbs:
23.11g
 
153.87g
 
169.39g
87*  1398
Tue 20: 1320 * 93%
Fat:
 
Prot:
 
Carbs:
17.87g
 
136.29g
 
167.19g
184*  1136
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