| July 2023 |
| Fri 14: |
909 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
101.94g |
|
70.94g |
|
-
|
-
|
| October 2020 |
| Mon 19: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
24.40g |
|
88.27g |
|
-
|
-
|
| Sun 18: |
797 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
49.29g |
|
80.38g |
|
-
|
-
|
| Sat 17: |
922 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
39.91g |
|
105.92g |
|
-
|
-
|
| Fri 16: |
377 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
18.74g |
|
36.88g |
|
-
|
-
|
| Thu 15: |
786 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
35.77g |
|
100.93g |
|
-
|
-
|
| Wed 14: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
34.83g |
|
53.02g |
|
-
|
-
|
| Tue 13: |
784 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
59.81g |
|
31.52g |
|
-
|
-
|
| Mon 12: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
24.54g |
|
32.68g |
|
-
|
-
|
| Sun 11: |
540 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
41.24g |
|
17.79g |
|
-
|
-
|
| Sat 10: |
917 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
58.53g |
|
60.24g |
|
-
|
-
|
| Fri 9: |
611 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
37.61g |
|
48.01g |
|
-
|
-
|
| Thu 8: |
832 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
50.02g |
|
80.22g |
|
-
|
-
|
| Wed 7: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
76.18g |
|
61.10g |
|
39.88g |
|
-
|
-
|
| Tue 6: |
513 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
27.05g |
|
41.47g |
|
-
|
-
|
| Mon 5: |
804 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
36.64g |
|
83.13g |
|
-
|
-
|
| Sun 4: |
681 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
45.21g |
|
72.68g |
|
-
|
-
|
| Sat 3: |
1075 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
51.23g |
|
133.02g |
|
-
|
-
|
| Fri 2: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
49.57g |
|
181.73g |
|
-
|
-
|
| Thu 1: |
613 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
53.22g |
|
25.44g |
|
-
|
-
|
