| January 2023 |
| Sun 1: |
196 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
13.49g |
|
24.52g |
|
-
|
-
|
| June 2022 |
| Tue 7: |
417 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
12.02g |
|
66.11g |
|
-
|
-
|
| April 2022 |
| Mon 11: |
257 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
3.15g |
|
65.87g |
|
-
|
-
|
| Fri 1: |
139 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
2.60g |
|
33.42g |
|
-
|
-
|
| March 2022 |
| Sat 5: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
14.80g |
|
6.65g |
|
-
|
-
|
| November 2021 |
| Sun 21: |
144 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
0.72g |
|
38.12g |
|
-
|
-
|
| Thu 18: |
413 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
49.27g |
|
7.25g |
|
-
|
-
|
| Tue 16: |
353 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
18.54g |
|
28.69g |
|
-
|
-
|
| Mon 15: |
224 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.01g |
|
4.38g |
|
55.08g |
|
-
|
-
|
| Sun 14: |
191 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
2.43g |
|
48.76g |
|
-
|
-
|
| Wed 10: |
335 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
21.68g |
|
28.26g |
|
-
|
-
|
| Mon 1: |
389 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
11.19g |
|
82.08g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
265 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
5.29g |
|
43.95g |
|
-
|
-
|
| Mon 11: |
741 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
16.17g |
|
162.35g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
427 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
5.29g |
|
43.95g |
|
-
|
-
|
| Mon 27: |
305 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
7.80g |
|
72.46g |
|
-
|
-
|
| Sat 18: |
130 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
2.18g |
|
32.56g |
|
-
|
-
|
| Tue 14: |
542 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
80.00g |
|
60.00g |
|
-
|
-
|
| Mon 13: |
330 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
12.33g |
|
123.68g |
|
-
|
-
|
| Sat 11: |
627 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
23.12g |
|
63.64g |
|
-
|
-
|
