| November 2021 |
| Wed 10: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
49.62g |
|
133.70g |
|
-
|
-
|
| Mon 8: |
640 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
17.96g |
|
91.08g |
|
-
|
-
|
| Thu 4: |
246 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
6.14g |
|
40.94g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
607 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
25.25g |
|
84.71g |
|
-
|
-
|
| Thu 21: |
1390 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
57.00g |
|
157.91g |
|
-
|
-
|
| Wed 20: |
729 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
33.48g |
|
104.68g |
|
-
|
-
|
| Tue 19: |
960 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
32.18g |
|
114.35g |
|
-
|
-
|
| Mon 18: |
578 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
31.08g |
|
80.85g |
|
-
|
-
|
| Wed 6: |
340 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
12.74g |
|
34.68g |
|
-
|
-
|
| Mon 4: |
490 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
16.00g |
|
74.00g |
|
-
|
-
|
| Sun 3: |
302 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
20.22g |
|
22.16g |
|
-
|
-
|
| Sat 2: |
1382 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
49.81g |
|
183.83g |
|
-
|
-
|
| Fri 1: |
495 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
9.61g |
|
71.77g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
738 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
42.61g |
|
67.67g |
|
-
|
-
|
| Wed 22: |
1647 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
95.12g |
|
158.82g |
|
-
|
-
|
| Fri 17: |
775 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
24.51g |
|
123.29g |
|
-
|
-
|
| Tue 14: |
308 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
13.04g |
|
26.27g |
|
-
|
-
|
| Mon 13: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
60.20g |
|
221.03g |
|
-
|
-
|
| Fri 10: |
613 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
22.63g |
|
90.00g |
|
-
|
-
|
| Thu 9: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
105.64g |
|
166.36g |
|
-
|
-
|
